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I WILL GUIDE YOU THROUGH SPECIFIC EXERCISES TO SUPPORT THIS PROCESS.
By the completion of video 3 you will be armed with a ton of amazing tools to keep your commitment of taking total care of yourself.
It is so interesting that the thing that needs the MOST focus and attention in the midst of large-scale transitions or big change is the thing that often takes the biggest hit. We prioritize everything above our basic self care needs. We compromise how we eat by making poor choices out of habit, “convenience” or a need to numb.
We stop moving the body in nurturing and joyful ways, we sacrifice our sleep and other necessary self care practices get put into the “luxury” category. This is completely backwards, because without a functioning and enriched mind, body, and spirit, we can’t truly show up for ourselves, much less anyone else.
Committing to and seamlessly integrating radical self care into your life is vital and empowers you to not only cultivate resilience, but live out your Dharma or life’s purpose.