Man did 2016 fly by. It is funny because I heard a lot about how 2016 was a doozy from a great number of people (myself included I should add).
Years like that can be both humbling and inspiring. Sometimes we need a few bumps along the path to remind us that we still have some learning and growing to do.
Here we are now back at the first of another new year and of course as many do, we look ahead and think, “what do I want to accomplish this year?”
Well, let’s start with this, who do you want to BE this year? Start with that question and the rest will fall right into place.
See, we have a different approach to goals here at PKNY Health. We start with the being, because that is what you are…a human BEING, not doing, not having, but BEING.
So, when you get clear on who you are meant to be, then what you do, and ultimately get to have is limitless.
That said, we also have some great ways to create goals that are pretty fool proof. The catch however is that you gotta be willing to let go of your stuff. We lovingly refer to it as baggage, and you MUST GET INTO ACTION.
So, here are some tips to setting your intentions/writing your goals this year
1.Start with an AIM.
Here is what I mean. Often times, we don’t have a sense of what our overall aim is in an area of our lives. We just willy nilly set goals and then either fall off the wagon or we get there and wonder why it feels so lackluster and empty. It is because we didn’t start with a bigger picture idea of WHY the goal is important. So, as you consider a goal, let’s just say it is a health and fitness one, what is your bigger AIM in that area AND why is that important. Remember, your AIM goal has no end, you are always living into it.
2. Once you have your AIM, then ask yourself, what would be the first goal you would need to accomplish to be living into this bigger AIM you have.
That is your first END goal. By that I mean, it has end, a target if you will.
So, it might be a number on the scale or a dollar amount that you are making every month. Maybe it is a new relationship. This goal has a clear destination.
3. Set a new goal at 90%.
At our NLP trainings we alway talk about the importance of setting a new goal at 90% because then you are alway growing and the last 10% becomes the first 10% of the new goal.
Have you ever had a weight goal and the first pounds just come flying off and then the last 5 are like impossible? Yeah, that is why we set a new goal at 90%.
Be ready for your stuff to come up and be willing to let it go. I alway tell my clients, if you wonder if you have baggage in an area of life, set a goal.
Sure as shit your stuff will come up because your unconscious mind knows that you have to let that garbage go if you want to accomplish your goal so it brings it to the surface for you to get it handled!
Now if you read that and thought, “crap that has totally happened to me and I didn’t know what to do or didn’t have the tools to deal with it” Fret not dear friend. I got you!
4. Release your baggage.
This is where having a set of tools and techniques to handle your inner demons is vital. Whether you choose NLP, Mental Emotional Release Therapy or something else, you gotta let go of the stuff that has been holding you back and derailing you. It is THE KEY to finally accomplishing whatever it is that your amazing heart desires.
So, there you have it.
Wondering about some support and accountability or how you can totally maximize this year and your goals, hit me up and we will set up a time to chat.
This is what I do and I love doing it.
Hit me up and we can talk about about your incredible life and how to make it your reality
Here’s to you and all your beautiful goals! Happy New Year!
From my heart to yours,